Location: Gridlock
Date: 2020-01-16
Weather: Upper 30s and clear
Q: 49er
PAX: 7 – 49er, Muck, Axeman, Boo Boo, Incognito, Sous Vide, Red Flanders
Warm-O-Rama
YHC read the below description of the event of February 7th, 2007 while PAX did some light stretching:
Feb. 7, 2007 Helicopter down in Anbar Multi-National Force – West PAO CAMP FALLUJAH, Iraq –A Marine CH-46 helicopter went down in Al Anbar Province this morning while conducting routine operations. All seven crewmembers and passengers on board were killed in the crash. DoD Release: Crash was determined to be a result of enemy action in Al Anbar province, Iraq
Petty Officer 1st Class Gilbert Minjares Jr.
Petty Officer 3rd Class Manuel A. Ruiz
Capt. Jennifer J. Harris
1st Lt. Jared M. Landaker
Sgt. Travis D. Pfister
Cpl. Thomas E. Saba
Sgt. James R. Tijerina
Tha Thang
Station 1
Petty Officer 1st Class Gilbert Minjares Jr.
30 hand release push ups IC
30 ~ 4 count Mountain Climbers IC
Repeat
Between each “station”, Pax moseyed to the end of the parking lot, up to the next row, and back around to the starting point.
Station 2
Petty Officer 3rd Class Manuel A. Ruiz
30 Jump Squats OYO
30 ~ Four count bicycle crunches IC
Repeat & mosey
Station 3
Capt. Jennifer J. Harris
1⁄2 PAX Planks
While 1⁄2 does 25 Bobby Hurley’s then switch
Repeat so everyone planks twice and does 50 Bobby Hurley’s (number was supposed to be 100, but we realized how similar Jump Squats and Bobby Hurleys are and knew we would be short on time.)
Station 4
1st Lt. Jared M. Landaker
Moseyed to the shelter wall for a new move – Sunday Mornings, consisting of:
-Wall sit while doing 10 overhead presses or overhead claps while pressing your arms flat against the wall
-5 donkey kicks
-Balls-to-the-wall vertical shoulder press (feet up on the wall, body vertical with hands on the ground)
Pax attempted 5 of these before moseying back to the start.
Station 5
Sgt. Travis D. Pfister
50 SSH
10 Burpees
Repeat and went on to Station 7 due to the time
((((Station 6 – Skipped due to lack of time
Cpl. Thomas E. Saba
25 lunges each leg
Bear Crawl (keep low and level) to mid field from side
Repeat 25 lunges and Bear Crawl back to side line))))
Station 7 Sgt. James R. Tijerina
30 Big Boy Sit Ups OYO
30 Two count Shoulder Taps OYO
Repeat
Prayed for several local concerns as well as those who follow God’s calling into harm’s way. May we all have the strength to follow wherever He leads us every day.
End in COT