Location: Gridlock
Date: 2021-09-09
Weather: Around 60, maybe a bit cooler
Q: Incognito
PAX: 12 – Showcase Showdown, Nurse Joy, Zebra, Steve-O, Muck, Thin Mint, 49er, Red Flanders, Sous Vide, Farva (Lex), Axeman, Incognito
Warm-O-Rama
Stretches
One Calls IC
Copperhead Squats IC
Tha Thang
Mosey to Basketball Court
Cupid Shuffle – do what Cupid tells you to do while in plank position
ALARM – 5 Burpees, 10 Lunges, 10 American Hammers, Run across both courts, 10 Merkins – Repeato for the length of a song
Cut a Flip – 5 Merkins, 5 BBS, repeato for the length of a song
Forest to the Sea – 10 squats, Bear Crawl to half court, 5 burpees, crab walk, 10 squats, repeato for the length of a song
Did some Lansbury-esque butt exercises
Swimmer One Calls IC
Moseyed back to the flag, with a little bit of time for some Dan Taylors.
End in COT