Location: MoCo
Date: 2024-09-14
Weather: 65
Q: Golden Shower
PAX: 3 – Golden Shower, Tonka, Gwazi
Warm-O-Rama
Static stretches
Tha Thang
One minute of work, rotate to next station, repeat until 2 reps done, then cardio.
1- Curls, big boys, SSH, Bernie
2- Coupon chest press, Flutter Kicks, step ups, bear crawl/crawl bear
3- Coupon overhead press, plank, High knees, mosey/jailbreak
Repeato
End in COT