Location: ao_gridlock
Date: 2024-09-30
Weather: No wind, damp, 16°C
Q: Flu Shot
PAX: 5 – Snowflake, Sous Vide, Muck, Hoser, Flu Shot
Warm-O-Rama
None, got after it
Tha Thang
Rucked ccw from start to neighborhood corners to pullup shelter to pool parking lot and back to start. Carried the flag, an 8lb medicine ball, and a coupon w us. Stopped a baseball fence for 1 minute wall sit and 1 minute plank. Stopped at shelter for 2 rounds of 20 squats, 20 incM, 20 table shrugs, and 20 decM.
At COT mentioned a number os us traveling this week, as well as prayers for people including family affected by the storm and flooding.
Muck prayed us out.
End in COT