Location: Gridlock
Date: 2020-10-10
Weather: 64 – never did rain!
Q: Incognito
PAX: 14 – Wally World, Splash Down, TLC, Toto, Ollie, Incognito, 49er, Sous Vide, Axeman, Pee Wee, Radio, Possum, Raquel, Muck
Warm-O-Rama
I told a lot of lame jokes during the Q – I’ll spare you because nobody laughed and everybody complained (or hated it actually).
Michael Phelps
Runner Stretch
Downward Dog Calf Stretches
Upward Dog
A little aerobics to Sugar, Sugar doing these exercises
Bobby Hurley’s
Surfer Spin
SSHs
Burpees
High Knees
Butt Kickers
Tha Thang
Moseyed to Tennis Courts
Did some ladders: 10 reps on the way up and 10 reps on the way down.
Each break between courts was a rung of the ladder
Started with only 1 rung, then did 2, etc.
Here were the 9 rungs:
Squats
Merkins
Lunges
Flutter Kicks – 4 count
Bobby Hurleys
Mountain Climbers
Gas Pumpers
Option – Merkins or Lunges
Burpees
End in COT