Location: Paddock
Date: 2020-02-26
Weather: 45 and nice. The rain held out right to the end
Q: Whitewall
PAX: 1 – Whitewall
Warm-O-Rama
We don’t need no stinking warm ups
Tha Thang
I knew judging by slack last night that YHC was gonna be going it alone this morning but didn’t want to take the chance that a straggler or DR Pax would show so off we go. Besides got pretty good sleep last night which is rare so it was going to be a good day!
Start off with a mosey down the hill and to the .25 mi mark. Stop for work
40 air squats
10 standard merkins
10 diamond merkins
10 wide arm merkins
20 BBS
Off for more running to the .5 mi mark
There began the 8s (a figure 8 stretch thru the soccer fields)
40 air squats then run to the halfway mark
30 merkins (10 standard, diamond and wide arm) then run to the end
20 BBS then run back to the halfway mark
40 air squats then back to the beginning
30 merkins (standard, diamond and wide arm)
Run out another .5 mi going quarter out and quarter back to the 8s.
20 BBS then head back towards the lot stopping at .25 mi mark for
40 air squats
30 merkins with the same mix
20 BBS
Back to the shelter at the parking lot
45 bench dips broken into 15s with a 10 second break in between
Finish with a 2 minute wall sit
The pace was slow on the run but popped in the earbuds and got after it. With everyone’s schedule being hectic there are days like this and I’m thankful God gives me the ability to get out and push myself
End in COT