Location: Gridlock
Date: 2023-05-30
Weather: Beautiful Kentucky Spring
Q: Splitter
PAX: 7 – Sous Vide, Incognito, LeBron, Baby Driver, Axeman, Flu Shot, Splitter
Warm-O-Rama
Mix bag o warm ups
Tha Thang
Todays goal was flush out and recovery from Murph.
30 min Broga sesh
800m run
Misc. Low Intensity Tabata’s
End in COT