PAX: Oshag (Q), Sous Vide, Cheesecurd (Charlotte PAX)
Beautiful morning, my phone said 51 degrees my car said 46 degrees. It was somewhere between 45 -52 degrees this morning. OG fought the sandman and lost so he notified us about 3:45 the master Q was off – little did he know I was also awake about that time. So, making up for the fart sack the day before, I took the Q. Cheesecurd was in town from Charlotte so it was good to have an out-of-towner to join the cook and me today.
Warm Up: Nothing special, arm swings, Frankensteins, butt kickers, walking quad stretches and slow lunges. A quick mosey around the parking lot and we were off for The Thang.
The Thang:
Hills – we love em. One PAX on top, one runner, and one at the bottom.
Round 1 – bottom – Plank Jacks, Runner – sprint up (and down), top – jump squats — Repeated about 3 times
Round 2 – bottom – Mary, Runner – Lunges up (and down), top – Herkens — Repeated about 3 times
Round 3 – Altogether – Sprint up, 10 Star Jumps, Sprint down, 10 Squat Jacks — Repeated 3 times
Mosey back to the parking lot where the flippin tire was waiting for us. Took turns flipping the flippin tire while the other PAX rotated through an exercise of their choice. Also used a couple of flippin dumbbells to keep us occupied. We flipped the flippin tire until flippin 6:15 when we were flippin tired so we flipped the flippin tire into the back of Sous Vide’s flippin trunk until flippin next time.
Ended in a COT (you thought I was gonna say flippin).