Spell My Name F3 Style

 

Location: Q Stream Virtual AO
Date: 2020-04-29
Weather:

Q: Zebra
PAX: 4 – Bagman, Whitewall, Raquel, Zebra

Warm-O-Rama
Knee pulls, pigeon pulls, quad stretch
Arm circles, Michael Phelps
Runners Stretch

Tha Thang
This morning we paid tribute to each other by spelling out each Pax’s name with the corresponding “fun” attached with each letter. We figured out each Pax had an A in their name and realized how much we loved Man Makers. One round QIC gave pax the option to do the 10 man makers or 40 merkins as an alternative

B-A-G-M-A-N
W-H-I-T-E-W-A-L-L
R-A-Q-U-E-L
Z-E-B-R-A

We had a few minutes left after spelling them all out so we picked out a couple letters we hadn’t used yet: P – 20 alternating shoulder taps and V – 20 coupon swings

End in COT