Location: Gridlock
Date: 2019-10-03
Time: 05:30 am
Weather: 70 and calm
Q: Zebra
PAX: 7 – Oshag, Incognito, Ollie, Sous Vide, Axeman, Lansbury, Zebra
Warm-O-Rama
Michael Phelps OYO
10 Copperhead Squats IC
Plank – alternating downward dog and upward facing dog
Yoga pose to stretch the hips
*Mosey to get coupons. Pax tried to keep quiet (aside from Ollie) as there was a car parked with someone sleeping in the lot right by the coupons.
Tha Thang
The name of the game was to spell the name of each Pax using the given exercises that correspond with each letter:
A: 10 Man Makers
B: 1 Minute Plank
C: 20 Merkins
D: 40 Side Straddle Hops
E: 20 Coupon Squats
F: 20 Coupon Curls
G: 10 Catalina Wine Mixers
H: 30 Calf Raises
I: 20 Coupon Bench Presses
J: 20 Jump Squats
K: 15 Walk Outs
L: 20 Big Boy Sit ups
M: 20 Lunges (2 is 1)
N: 20 American Hammers (2 is 1)
O: 20 Wide Arm Merkins
P: 20 Alternating Shoulder Taps (2 is 1)
Q: 20 Overhead Presses
R: Bear Crawl (Q’s Choice on distance)
S: 20 Mountain Climbers (2 is 1)
T: Suicides
U: 25 LBC’s
V: 20 Coupon Swings
W: 20 Tricep Dips
X: 20 Coupon Derkins
Y: 10 Burpees
Z: 20 Step Ups (2 is 1)
We completed in this order:
OSHAG
INCOGNITO
OLLIE (Backwards for a break from the merkins)
SOUS VIDE
AXEMAN
LANSBURY
ZEBRA
End in COT