Location: Paddock
Date: 2021-04-09
Weather: Clear and cool – high 50s
Q: Wally World
PAX: 4 – Wally World, Whitewall, Lincoln Log, Weird Science
Warm-O-Rama
Michael Phelps
Overhead tricep stretch
Low squat stretch
Seated glute stretch
Runner stretch
Tha Thang
❤️ – merkins
♠️ – overhead press
♣️ – curls
♦️ – squat
Face cards – chest press
1st joker – mosey around the parking lot (side with recycling dumpster)
❤️ – lunges w/ coupon overhead (1 is 1)
♠️ – straight leg dead lift
♣️ – dead bugs (2 is 1)
♦️ – tricep extension
Face cards – 5 man makers
2nd joker – mosey around the parking lot (the other side)
❤️ – flutter kicks w/ coupon overhead (2 is 1)
♠️ – bent over rows
♣️ – kettle bell swings
♦️ – mountain climbers
Face cards – 5 Catalina wine mixers
3rd joker – mosey down the hill to the road, jailbreak back
❤️ – big boy sit-ups
♠️ – coupon front raises
♣️ – thrusters
♦️ – flying squirrels
Face cards – 5 jello makers
4th joker – 15 dead bugs IC
White Wall kept accusing me of stacking the deck…my honor and integrity is hurt by such accusations!
End in COT