Location: Sherwood
Date: 2023-03-29
Weather: 31° and clear
Q: Lansbury
PAX: 4 – Lansbury, Snowflake, Steve-O, Muck
Warm-O-Rama
Usual.
Tha Thang
Two 15 Min AMRAPs. 25 Yard Star Shape. Start at center point. Run out to each point. Return to center after performing point work. Cycle clockwise.
Center Point – 5 Burpees
5 HR Merkins
10 Dry Docks
15 Sumo Squats
20 Lunges (1:1)
25 Flutter Kicks (2:1)
Center Point – 10 Bobby Hurley’s
5 Catalina Wine Mixers
10 Side Tricep Press (5/side)
15 CH Squats
20 Dead Bugs
25 Mt. Climbers (2:1)
4 MOM
End in COT