Location: Gridlock
Date: 2024-07-23
Weather: Nice summer mornin
Q: Hoser
PAX: 14 – Steve-O, Oshag, Zebra, Incognito, Buzz Kill, Cowbell, Axeman, Circle K, Baby Driver, Sous Vide, Ollie, Muck, Flu Shot, Eggo
Warm-O-Rama
Michal Phelps
Bend and hang
A-pagodas
Standing quad stretch
Standing hamstring stretch
Tha Thang
Pax retrieved coupons and traveled to the tennis courts
100 Moroccan Saturday nights
5 burpee buy-in
Run upstairs to the football field
25 incline merkins
25 decline merkins
Run back down
100 overhead claps
5 burpees
Run up the stairs
50 Big Boy sit-ups
Run back down
50 curls
5 burpees
Run up the stairs
25 per side single-leg lifts
Run back down
50 dips or skull crushers
5 burpees
Run up the stairs
50 American hammers
Run back down
50 bent-over rows
5 burpees
Run up the stairs
25 per side Nolan Ryan
Run back down
Pax picked up coupons and traveled. Along the way, Pax was charged with:
Left side farmer carry – 50 steps
Right-side farmers carry – 50 steps
Rifle carry – 50 steps
Following the post, Hoser stepped in a gofer hole around the coupon garage and sustained an inversion ankle sprain. No effects on the rhomboids were noted. Be careful over there!
End in COT