Location: Sherwood
Date: 2023-07-26
Weather: Pretty warm
Q: Wally World
PAX: 3 – Wally World, Sous Vide, Toto
Warm-O-Rama
None
Tha Thang
Station work – 2 min per station:
Burpees
Pigeon stretch
Curls
90-90 stretch
Banded walk (forward/backward)
Figure 4 stretch
Banded walk (sideways)
World’s best stretch
Mericans
Good morning stretch
Dead bugs
Side to side hip opener
Reverse crunches
Frog pose
Shoulder press
End in COT