Date: 12/31/18
Location: Gridlock
Time: 5:30 – 6:15
Weather: 42 deg and Rainy
Q: Lincoln Log
Pax: 9 – Count Chocula, Duggar, Fragile, Linc, Nickels, OG, Pinky, Sous Vide, and Zebra
A brief DISCLAIMER was given at the main lot, and off we went to the large shelter below the playground. With the rain and travel to the shelter, YHC rushed things a bit and we left off the name-o-rama and count-o-rama. No FNGs were present, but we did have some new guys, so we rattled off the core principles in the lot before taking off to the shelter.
WARM-O-RAMA
15 Michael Phelps – IC
15 Grass Grabbers – IC
15 Copperhead Squats – IC
THA THANG: ALARMs (Arms, Legs, Abs, Run, M exercise)
ALARM 1 – 10 min AMRAP (OYO)
- 10 Merkins
- Lunge down half of the shelter and back
- 20 LBCs
- 3 Suicides down half and back
- 4 Morning Woods
ALARM 2 – 10 min AMRAP (OYO)
- 5 Pull-ups
- 10 Squat Jumps
- 10 BBSs
- 2 Karaoke down half and back
- 5 Merkins
ALARM 3 – 8 min AMRAP (OYO)
- 5 Burpees
- Broad Jump down half and back
- 10 V-ups
- 1 Karaoke / 1 Suicide / 1 Karaoke down half and back
- 10 Mountain Climbers – 2-count
CoT – then mosey back.
MOLESKIN:
YHC and OG had scouted this shelter on a rainy day in November (Bridge Freezes Before Road), so I knew the best route to get there without going through too many shoe deep puddles. However, I went a bit quick out of the gate and created a gap in the PAX. By the time the first few of us were arriving at the shelter, Sous Vide decided to take a shortcut off the path and straightline it, which quickly put him on his 6 on the slippery hillside. This mistake was not repeated on the way back at the end. 🙂