Location: Sherwood
Date: 2024-08-07
Weather: Perfect if you’re going for sweaty
Q: Steve-O
PAX: 8 – Sous Vide, Buzz Kill, Oshag, Cowbell, Bootlegger, Steve-O, Santa’s Little Helper, Phantom Menace
Warm-O-Rama
Jog the lot down and back, side straddle hops, multiple static / stationary stretches
Tha Thang
Star shape 5 stations, one at each “point” and a sixth in the middle. Every 10 reps, 2=1 if applicable. 3 rounds of exercise 1, 3 rounds of exercise 2.
After completing a station, come to center, 3 burpees, head to next outside station, once that one is completed return to center, 3 more burpees and so on.
Station 1: merkins, Carolina dry docks
Station 2: squats, monkey jumpers
Station 3: blast offs, dead bugs
Station 4: mountain climbers, plank jacks
Station 4: RDLs, Smurf Jacks
End in COT