Location: Gridlock
Date: 2024-08-08
Weather: Sweaty-er Weather
Q: Steve-O
PAX: 13 – Buzz Kill, Oshag, Axeman, Baby Driver, Hoser, Sous Vide, Circle K, Nelly, Bettis, Ollie, Altar Boy (DR), Flu Shot, Steve-O
Warm-O-Rama
Jog to coupons, dynamic and static stretching
Tha Thang
1,2,3,2,1 Dora!
100 Thrusters
200 Curl to Press
300 Side Straddle Hops
200 Bent Over Rows
100 Merkins
Partner one goes for reps while partner two moseys to other end of top tier, performs ab exercises (10 reps):
Cockroaches
Gas pumpers
Box cutters
Flutter kicks
End in COT