Location: The Fort
Date: 2021-06-07
Weather: Sticky
Q: Glaucoma
PAX: 6 – Shooter, Coach K, Farva , Astro Turf, Miracle Gro, Bambi
Warm-O-Rama
20 Ssh IC
Plank stretching
“Talking to Jesus” run the side length of 2 tennis courts. Do a burpee on each end with that, everyone the song says “talking to Jesus” do a burpee.. it’s an 8 minute song. 😐😐
Tha Thang
Lunge walk 2 parking spaces, start 1:4 ratio (merkins: shoulder taps) continue the 1:4 ratio from 1:4 to 10:40 lung walking the two parking spaces between the sets.
2) Similar to above except gorilla walk between the parking places, and begin 1:4 ratio (jump squats: Anton onos) .. again same as above went from 1:4 to 10:40 gorilla walking between the sets.
Had more in mind, but this was tough.. and the sweat was coming down like rain.
End in COT