Location: MoCo
Date: 2023-07-08
Weather: Not too bad
Q: Golden Shower
PAX: 4 – Golden Shower, Spock, Gwazi , Tonka
Warm-O-Rama
OYO to warm up the muscles
Tha Thang
Paula Abduls lunges, Bernie, and Merkins, rinse and repeat, reverse lunges, mosey, and LBC going back
Monkey drill with SSH in the middle and ends
Albatross Wings for time. Forward, rear, seal claps, overhead claps, and Moroccan Nightclub
Ended with Pax lead Marys
End in COT