Stop Side Straddle Hopping!

Location: MoCo
Date: 2023-07-08
Weather: Not too bad

Q: Golden Shower
PAX: 4 – Golden Shower, Spock, Gwazi , Tonka

Warm-O-Rama
OYO to warm up the muscles

Tha Thang
Paula Abduls lunges, Bernie, and Merkins, rinse and repeat, reverse lunges, mosey, and LBC going back

Monkey drill with SSH in the middle and ends

Albatross Wings for time. Forward, rear, seal claps, overhead claps, and Moroccan Nightclub

Ended with Pax lead Marys

End in COT