Location: Gridlock
Date: 2023-04-17
Weather: 40s and breezy
Q: Wally World
PAX: 10 – Wally World, Chewbacca, Steve-O, Muck, Flu Shot, Dub-K, Sparrow, Sous Vide, Phantom Menace, Splitter
Warm-O-Rama
None
Tha Thang
Rucked the parking lot loop.
Up the hill: backwards walk
Across the upper lot: rifle carry ruck/suitcase carry
Down the hill: normal ruck
Across the lower lot: normal ruck
After each lap, stopped to do one exercise:
– good mornings
– seated leg lifts
– curb step downs
– cross sit-ups
Finished with 5 BDE burpees, 5 kraken burpees, dead bugs IC & 10 mericans.
End in COT