Location: Gridlock
Date: 2019-10-24
Time: 05:30 am
Weather: Lower 40’s
Q: Incognito
PAX: 8 – Incognito, Ooze, 49er, Madoff, Lansbury, Sous Vide, Zebra, Oshag
Warm-O-Rama
Mosey to basketball courts
Butt kickers, high knees, wide knees, front kicks
Quad pulls, pigeon pulls, polka walk, frankensteins
Michael Phelps, Arm Circles
Tha Thang
We lined up at one baseline.
Did 1 suicide, at the end we did:
10 Merkins, 10 SSH’s, and 10 Air Squats
Did 2 suicides, at the end we did:
20 Merkins, 20 SSH’s, and 20 Air Squats
Did 3 suicides, at the end we did:
30 Merkins, 30 SSH’s, and 30 Air Squats
Mosey to our lovely new playground so we could play some.
Partnered into 4 groups of 2. As partners complete the total reps:
50 Pullups
100 Merkins
150 Tricep Dips
50 Pullups
100 Lunges
150 Air Squats
8 Superman holds; each PAX had a turn counting to 10 while we held each Superman
End in COT