Location: Paddock
Date: 2021-05-12
Weather: Low to mid 40’s, a bit breezy as always
Q: Wally World
PAX: 4 – Wally World, Boo Boo, Whitewall, Sous Vide
Warm-O-Rama
Various arm & leg stretches
Tha Thang
We started at the circle at the top of the hill. Did one ab exercise in cadence, then ran to the bottom of the hill and back up. I don’t remember all of the rep counts we did, but ab exercises are listed below (hopefully I remember all of them):
- Dead bugs – opposite leg opposite arm
- Big boy situps
- Bicycles with weight overhead
- Crunch extenders with weight
- Dead bugs – same arm same leg
- Full body extension toe touches
- American hammers
- Reverse big boy situps
- Flutters kicks with weight overhead
- Mountain climbers
- LBCs
- Box cutters
Prayers for all the businesses that are having a hard time finding workers.
End in COT