Summer bods pt. 2

Location: Paddock
Date: 2021-05-21
Weather: 64 degrees – amazing!

Q: Wally World
PAX: 3 – Wally World, Whitewall, Herbie

Warm-O-Rama
Various stretching to try and loosen our sore muscles from Boo Boo’s recent beatdowns…

Tha Thang
Gathered at the top of the hill in front of the circle. We would do an ab exercise of various rep counts (typically 20-25) then mosey to the bottom of the hill and back. We switched it up a bit this time by doing a Bernie back up the hill every other time. All ab exercises were done in cadence.

Ab exercises:

Dead bugs (alternate hand/foot)
Big boy situps
LBCs
Reverse big boy situps
Flutter kicks
Full body dead bugs (named Cockroaches by White Wall)
Freddie Mercury’s
2 minute plank

I might have missed a few…this was spur of the moment since Lansbury was a no-show for his Q 🙁

Prayers for businesses, that they can not only find willing workers but capable ones!

End in COT