Location: Gridlock
Date: 2024-08-31
Weather: Perfect
Q: Oshag
PAX: 7 – Oshag, LeBron, Incognito, Radio, Dr. Quinn, Subject Matter, Muck
Warm-O-Rama
Transporting coupons to the basketball court and then dynos on the court.
Tha Thang
Fitness Test v.3.0
Because of the destruction of the tennis courts, this Fitness Test had to be adjusted — AGAIN. No worries, I might like this version the best. The run was changed due to the absence of tennis courts to running up the hill to the concession stand and tapping the corner pillar. The guys seemed to really like the change.
6 Rounds with a run after each round:
Rd 1 – 20 Blockovers
Rd 2 – 20 Burpees
Rd 3 – 40 Curls
Rd 4 – 40 Squats
Rd 5 – 20 Big Boys
Rd 6 – 40 Side Straddle Hops
After a sufficient rest, the cones were set up for the everyone’s favorite, The Beep Test. Cones set at 15 paces apart. Dr. Quinn, Radio, Lebron, and Incog killed it. Results have been posted on the Fitness Test spreadsheet. https://docs.google.com/spreadsheets/d/1_kozUo7vwWA67DUzkZz8jTw8BpnS1nHjiFNkK3AuPcg/edit?usp=sharing
End in COT