Location: Gridlock
Date: 2020-03-05
Weather: 35 and clear
Q: Sous Vide
PAX: 7 – Sous Vide, Axeman, Muck, 49er, Madoff, Raquel, Bagman
Warm-O-Rama
10 SSH, 10 flings, 10 seal jumps, 10 squats, 10 hillbillies, 10 imperial walkers, 5 mercans, 20 small jumps
Tha Thang
Mosied to football field and each grabbed a coupon and took it to the bottom of the hill at the scoreboard. In groups of two, one person did mountain climbers while the partner carried both coupons to the top and did 5 mercans. Then carried them back down and did 5 mercans. Partners switched. We did this 5 times each. Next, mosied to basketball court and did 11’s of burpees and plank jacks. Mosied back to parking lot and did between 5 and 10 hill sprints.
End in COT