Location: Gridlock
Date: 2024-08-13
Weather: Purdy good, felt warm towards the end
Q: Flu Shot
PAX: 13 – Flu Shot, Oshag, Steve-O, Santa’s Little Helper, Phantom Menace, Lonesome Dove, The Whale, Splitter, LeBron, Circle K, Axeman, Muck, Chum (DR)
Warm-O-Rama
Stretched, confused a down dog w an up dog, Michael Phelps’d then moseyed up to the coupon stash
Tha Thang
SURFING was our exercise acronym, and per the preblast it was shoulder heavy:
Shoulder press
Upright row
RDLs (2 as 1)
Freddie Mercurys (2 as 1)
Incline-a-side merkins
Nolan Ryans
Gearshift
All x10
Then pax transited from circle to the first light of the baseball shelter by means of angry bear crawl (pushing, pulling, flinging coupon), completing 10 Thrusters, ABC back to start, and repeato.
Finished w one musical challenge of Baba O’Reilly, held pax over by a minute, told them they could bill me.
2ndF: mentioned IPAX coming up, great way to really embrace the suck together; mentioned using the slack for breakfast or lunch ops to meetup and know each other better
3rdF: discussed how Jesus showed the best example of masculinity in this world, and following His example and showing that in our lives is the best way to confront toxicity in our world
Named our FNG, the story of which would double the length of this post
Axeman prayed us out
End in COT