Location: The Fort
Date: 2021-06-09
Weather: Steamy
Q: Glaucoma
PAX: 7 – Google, Farva, Shank, Bambi, Coach K, Shooter, Miracle Gro
Warm-O-Rama
20 Ssh
Plank stretching
Grassgrabbers
15 SSH
Tha Thang
“Soul on Fire” play the song. SSH through the entire song and burpee every Soul on Fire 🔥
The rest of the Thang:
4 of Pax run a designated 2-3 minute run
Other 4 Pax amrap a series of two exercises
1) 10 curls: 10 mountain climbers (IC)
2) 5 derkins: 15 Dips
3) 5 one legged lunge, 5 other leg, 5 air squats
4) 10 big bois, 10 flutter kicks (IC)
Sweaty
End in COT