Location: Foxhole
Date: 2021-03-13
Weather: Brisk 40s with a gentle breeze; shorts weather
Q: Animal Style
PAX: 4 – Wally World, Boo Boo, Weird Science, Animal Style
Warm-O-Rama
Michael Phelps; arm across & over; grass grabbers; rock squat; little John (bend over to the front and touch your toes); on the floor leg in grab toe, over & across; get up leg across squat, knee up + out to the side (balance check); arm circles
Tha Thang
Improvised the reprise plan according to the number of pax; so dug into the memory banks for the farmer / bear around the building workout.
Part 1: Started out with 2 rounds each pax choice of coupon exercise then back / forth to the grass.
Part 2: Farmer/ bear- farmer carry one leg of the building to the corner/ weigh point; bear crawl the next leg; pax choice next leg; bear crawl next leg again; then back at coupons for a farmer carry again. Rinse and repeat until the coupons are back at their home.
Door dash delivered Krispy Kreme donuts and coffee promptly at 8am for pax to enjoy (except for boo boo who had decided to give donuts up for lent).
End in COT