Location: Foxhole
Date: 2021-01-30
Weather: wet
Q: TStark
PAX: 7 – Boo Boo, 49er, Sparky, Weird Science, Animal Style, Mule, TStark
Warm-O-Rama
-michael Phelps
-arm circles
-quad stretch
-grass grabbers
-runners stretch (left then right)
It was cold so we were running in place for 20seconds between each stretch
Tha Thang
-Mosey for 3 minutes, then stride straddle hop, squat engines (imperial walkers with a squat) and a burpee
-Mosey for a minute, then merkins, squats, imperial walkers
-sprint, then man makers, bear crawl.
-burpees, squats, sprint, merkins.
-sprint, burpees, side straddle hop
-high knees, man makers, merkins,
-lunges, bear crawl, lunges
-Mosey 2 minutes
Coupon workout (repeat 3-4 times)
overhead press, kettlebell (coupon) swing, goblet swats, coupon curls, incline merkins, coupon thrusters, man makers, farmers carry, overhead carry
mosey back to starting location, stop halfway and do overhead claps
End in COT