Location: Paddock
Date: January 28, 2019
Weather: A few degrees below freezing. Little to no wind. No precipitation.
PAX: Whitewall, Duggar, and Incognito
Q: Incognito
Warmup: Boxer shuffle, Abe Vgoda, Frankensteins, Copperhead Squats, Finkle Swings
The Main Thang: Time on the Hill
Took coupons down the hill. Did exercises at the bottom of the hill with coupons, then did different exercise moves up the hill, 10 merkins at the top of the hill, and mosey back down.
We did this a total of 8 times:
Exercises at the bottom of the hill were as follows:
Overhead Press, Curls, Squats, Big Boy Situp, Overhead Tricep Press, Tricep Dip, Bent Over Back Rows, Thrust Squat. They waterfalled, so the first time was just 20 overhead presses; 2nd time was 20 Curls and 10 overhead presses; etc. etc. etc. until the last one which was 20 thrust squats and 10 of everything else.
Moves up the Hill:
Sprint, Bear Crawl, Lunge Walk, Sprint, Broad Jump, Crawl Bear, Bernie Sanders, and Carrying the Coupon.
CoT
Lifted up several of our brothers in prayer. We know that God answers prayers and we love our brothers in F3 very much.