Location: Gridlock
Date: 2023-11-13
Weather: 32 but nice
Q: Golden Shower
PAX: 7 – Oshag, Sous Vide, Muck, Lansbury, Cowbell, Buzz Kill, Golden Shower
Warm-O-Rama
Static stretches to warm up
Tha Thang
Rucked around AO, Pax rotating turns carrying little sandbag (Little Boy) and larger sandbag (Fat Man). Stopped to do 7s (shorter verison of 11s) of Mericans and SSH, overhead sandbag tosses (first Little Boy then later Fat Man), and ended with Marys (Flutter Kicks, Box cutters, and American Hammers)
End in COT