Location: Gridlock
Date: 2022-11-21
Weather: 20 but feels like 14
Q: Zebra
PAX: 7 – Sous Vide, Snowflake, Bettis, Muck, Wally World, Radio, Zebra
Warm-O-Rama
Warm up as needed. Pick a pax to take the Q while Oshag is out.
Tha Thang
Rucked the loop opposite the usual way.
- 25 rucking lunge steps along the way.
- Some backwards rucking for Lansbury
We stopped at the pull up shelter for some PT
4 rounds, 20 reps each with a short sprint between each round:
– ruck step ups
– overhead press
– front squat w/bench taps
– curls
– bench press
End in COT