Location: Gridlock
Date: 2022-07-07
Weather: If it were any more humid we’d be swimming
Q: Steve-O
PAX: 13 – Bootlegger, Sous Vide, Wally World, The Janitor, Axeman, Ollie, Oshag, Santa’s Little Helper, Muck, Incognito, Jello Shot, Scoopy, Steve-O
Warm-O-Rama
Michael Phelps, Arm Circles, Tension Toads, Muck Runner Stretch, Bend and Hang, Tension Toads, Down and Upward Dog, Pigeon Stretch.
Tha Thang
10 Exercises, 10 Reps, Finish each round with Recovery Lap around the bottom two tiers of the AO. Repeat. 4 Rounds Completed.
1. Merkins
2. Squats
3. Dead Bugs, 2 is 1
4. Carolina Dry Docks
5. Bonnie Blairs, 2 is 1
6. Big Boys
7. Walk Outs
8. Single Leg Calf Raises (10 / Leg)
9. Cockroaches
10. PAX pick (Rd1: Burpees, Rd2: Monkey Humpers, Rd3: Copperhead Merkins, Rd4: Mountain Climbers).
Recovery Lap
Repeat x 4
Finished with 10 Side Straddle Hops.
End in COT