Location: Gridlock
Date: 2022-05-19
Weather: Gloomy, Foggy and just a tad Soggy
Q: Steve-O
PAX: 11 – Incognito, Sous Vide, Raquel, Oshag, Muck, Axeman, Showcase Showdown, Zebra, Steve-O, Bootlegger, Santa’s Little Helper
Warm-O-Rama
Arm Circles, Michael Phelps, Ambi-Turners, Static Grass Grabbers, Quad Pulls, Runners Stretch, The REAL Runners Stretch, Calve Stretches, Tension Toads, Mosey to Tennis Courts.
Tha Thang
1.5 Rounds of the following:
– Begin with 10 burpees at Court 1 (C1)
– 3/4 to full Jailbreak between each court.
– C8, 10 Chuck Norris Pushdowns (Newly Coined: push up w/ explosion, try to get hands off the ground at the top)
– 3/4 Jailbreak to C2
– C2, 10 Squats
– C7, 10 Gas Pumpers
– C3, 10 Carolina Dry Docks
– C6, 10 Bonnie Blair’s 1 is 1
– C4, 10 Big Boys
– C5, 10 Catalinas
– C4.5, 10 Mucho Leg-O rounds
– Now work your way out in reverse but 20 reps of each exercise.
– reached C1 to complete 1 full round
– One lap around the perimeter and then repeated Tha Hang back to the middle to reach 1.5 rounds.
– Moseyed to flag and did 5 minutes of Mary:
– Rawquelle: 20 Windshield Wipers 1 is 1
– Bootlegger: 10 Flutter Kicks in Cadence
– Zebra: 15(?) ARods
– Showcase Showdown: 10 TNT Toads in Cadence
– Oshag: …4… Hillbillies
– Due to dissension in the ranks ended with 5 BroPees and 30 second Al Gore.
End in COT