Location: Gridlock
Date: 03/02/2019
Time: 07:00a – 08:00a
Weather: 36 Degrees and Calm
Q: Yanni
PAX: 12 – Barney Fife, Duggar, Hertz, Kisses, Lincoln Log, Oshag, Roadtrip, Sous Vide, Yanni, Zebra, FNG (Bricks), FNG (Kobayashi)
Warm-O-Rama
- Abe Vigodas – 15 IC
- Imperial Walkers – 15 IC
- Grass Grabbers – 15 IC
Mosey to lower tennis courts (set of 8).
Thang 1
Dirty Mac Deuce
4 Rounds – OYO:
- Merkins
- BBS
- Squats
- 1 Full lap around all the courts
Thang 2
21’s with Ascending and Descending Ladders
1 Mountain Climber – run 4 courts – 20 American Hammers – run back
2 MCs – run 4 courts – 19 AmHams – run back
3 MCs – run 4 courts – 18 AmHams – run back
…
20 MCs – run 4 courts – 1 AmHams – run back
Musical Finale
Side A: To the tune of High Hopes by Panic at the Disco, do continuous small jumps on your toes and perform a squat every time you hear High Hopes.
(A lot of complaining was noticed on Slack about sore calves, so YHC threw in this little number for a little extra burn.)
Side B: To the tune of Thunderstruck by AC/DC, do continuous small arm circles and perform a seal clap every time you hear Thunderstuck.
Mosey back to parking lot for Name-O-Rama and CoT.
A good sized group met up for coffeeteria at North Lime after.