Location: Gridlock
Date: 2021-05-08
Weather: 43 degrees and sunny
Q: Hanz&Franz
PAX: 10 – Hanz&Franz, 49er, Incognito, Radio, Sous Vide, Possum, Raquel, Yanni, Oshag, Axeman
Warm-O-Rama
Dynamic Warm up
Tha Thang
BLIMPS plus a hill run, 4 rounds
then
(1) 540 yard shuttle. A special thanks to LFUCG parks and rec
(2) 300 yard shuttle under 60 seconds
then
One round of leg crank plus a hill (1 of 4)
then
One round of static lunge hold, 30 sec/each leg and 30 sec plank (1 of 4)
We will begin Part 2 where we left off today. More pain to come on June 6th.
End in COT