Location: Gridlock
Date: 2019-11-14
Weather: Cold and clear, 25 degrees
Q: 49er
PAX: 5 – 49er, Axeman, Sous Vide, Incognito, Zebra
Warm-O-Rama
Arm Circles while jogging in place
SSHs IC x20
Grass Grabbers IC x15
Mosey to the top corner of the parking lot where the coupons are kept
Tha Thang
Full bicep curls w/ coupon – 50 secs on / 10 secs off for 5 minutes
After they were done complaining about the 50-10 timing, Pax moseyed (mosied??) to the bottom of the parking lot, across to the 2nd set of steps, then up and back to the coupons.
Coupon squats – 50 secs on / 10 secs off for 5 minutes
Less complaining this round, same moseying. To pacify Incognito, YHC relented and changed remaining tabatas to 45 on / 15 off.
King Kongs – coupon squat, bicep curl, and overhead press – 45 secs on / 15 secs off for 5 minutes.
Repeat mosey.
Merkins – 45 on / 15 off for 5 minutes
Repeat mosey.
Mary: 1 5-minute round of 45-on / 15 off
BBSs – American Hammers – BBSs – Hammers – BBSs
Put the coupons back where we found ’em.
End in COT