Location: Gridlock
Date: 2021-01-07
Weather: 32 degrees – but it felt great with such a great group of friends
Q: Incognito
PAX: 12 – Incognito, Oshag, Possum, Mule, 49er, Muck, Purple Rain, Ping, Sous Vide, Pom Pom, Animal Style, Axeman
Warm-O-Rama
Jogged in place to get the heartbeat up
It was so great to see everybody, and everybody looked great!
Today’s goal was to get in a great workout, to be a winner, and have fun!
Mission accomplished!!!
We did some stretches, mostly leg stretches – then
Frankensteins IC
Next we took a leisurely, recreational mosey over to the coupons
Tha Thang
Partnered up in groups of 2 and each PAX grabbed only half a coupon, or 1 per group. Every group was awesome, had a great couple guys in every single group
Did a DORA
100 Goblet Squats
150 Bent Over Rows
200 Bicep Curls
One partner did the exercise while the other went to the next light pole and back
They had their fun choice of activity to get to that light pole:
Bear Crawl
Crab Walk
Lunge Walk
Everybody performed phenomenally well; what a great group of guys
Once complete we took a leisurely, recreational mosey to the tennis courts
Once there we did a duck walk across the entire length of the 8 courts, stopping in-between each for 2 burpees
I’ll admit that I struggled (in a fun way); but this great group of guys kept me going and I finished!
Next we did a Monster Celebration of Life (thank you Oshag for such spectacular and positive vernacular! He’s a great guy!)
Closed with some Flutter Kicks IC and Dolly IC
Mosey back to the flag
Last exercise was 20 Oblique Reach and Crunches on each side.
That was it. I was amazed at the accomplishment, effort, and grace it was done with by everybody. What a great group of guys!
End in COT