The COunt LoG Q

Location: Gridlock
Date: 02/16/2019
Time: 07:00a – 8:00a
Weather: 31 Degrees and Calm

Q: Count Chocula, Lincoln Log & OG
PAX: 15 – Barney Fife, Cool Hand Luke, Count Chocula, Duggar, Incognito, Kisses, Lincoln Log, OG, Oshag, Radio, Road Trip, Sous Vide, Stapler, Zebra and 1 FNG (MMMBop)

Warmup

25 SSH – IC
15 Grass Grabbers
20 Imperial Walkers – IC
10+10 Big Arm Circles – IC
15 Abe Vigodas
15 Knee Circles
Left over Right….leg stretch – 10 Count Each
Downward Dog calf stretch

Mosey to basketball courts.

The Thang

4 Stations, 20 yd apart

Station 1: Balls Slams
Station 2: Tire Jump Throughs
Station 3: Sledge Hammers (On Tire)
Station 4: Battle Rope

At each station was also a half deck of pain. PAX split into 4 groups, 1 group at each station. 1 PAX in each group did the station exercise until all groups finished their work. The rest of the group turned over a card and did the work shown, at each station individually.

Hearts: Burpees
Diamonds: BBS
Spades: Merkins
Clubs: Squats

1-4: Double face value reps
5-10: Face value reps
Face Cards: 10 reps
Aces: 11 reps

We did 5 rounds thru all stations. Groups rotated between each station performing the following movements:

Round 1: Crab Walk
Round 2: Bear Crawl
Round 3: Walking Lunges
Round 4: Broad Jumps
Round 5: Side Squat Steps

Mosey to the football field, each PAX grabbed a coupon and hit their six.

Mary Thang

ROUND 1

Plank Floor Slap – IC
Sit up with Coupon Pass (partner) – #
Flutter Kicks – IC
Situp With Coupon into OG Sucks – IC

Rest Plank 1 min

ROUND 2

Windshield Wipers holding coupon above chest – #
Coupon Over Chest – #
1. Leg Raise to 45 deg .. back to 6″
2. Coupon Press
Heel Touches – IC
Gas Pumps with partner … feet facing each other. Switching sides – IC

Rest Plank 1 min

ROUND 3

Back to Back …. Turning Coupon Pass (partner) – IC
Box Cutters – IC
Superman – Banana
OG Sucks – IC

Finish Plank 2 min (Start Low 30, High 15, Side 30, Side 30, High 15)