PAX: Oshag (Q), Duggar, Roadtrip, Ollie, Cgnotinio
Wonderful 50-degree morning since we no longer have beatdowns in the 40s. PAX moseyed to the basketball courts for a warm up.
Warm-Up: Michael Phelps – still trying to recover from Saturday’s beatdown, Tricep stretches, Grass Grabbers, and groin stretches.
The Thang:
Pretty simple concept today. Duggar suggested the idea and I made the rest up as we worked out today. But, he loved the beatdown so much I now declare this beatdown The Duggar. Each PAX took one free throw. For each miss, we ran a suicide. Here are today’s rounds:
Round 1: Suicide only x 4
Round 2: Suicide x 4 + 4 Merkins at each line (excluding the baseline)
Round 3: Suicide x 2 + 2 – 4 Count Mountain climbers
Round 4: Suicide x 4 + 4 Squat Jumps at each line (excluding the baseline)
Round 5: Suicide x 4 + 4 Big Boy Sit Ups at each line (excluding the baseline)
Round 6: Actually, we ran out of time and just ran one more Suicide
COT