Location: Birds Nest
Date: 2024-08-01
Weather: Clear, Warm, and Humid
Q: Doc Holiday
PAX: 3 – Doc Holiday, Sour Mash, Lifetime
Warm-O-Rama
Side Straddle Hops, Grass Grabbers, Arm Circles, Dive Bombers
Tha Thang
5 rounds of:
15 Burpees
20 Coupon Bent Rows
25 Crunches
20 Merkins
15 Coupon Goblet Squats
1 Mosey Around Parking Lot
Followed by running the stadium stairs.
End in COT