The Forsaken PAX

Location: Birds Nest
Date: 2021-05-03
Weather: 59, rain

Q: Boo Boo
PAX: 1 – Boo Boo

Warm-O-Rama
No Warm-O-Rama

Tha Thang
5 rounds with ruck/SB, 30 sec. rest b/w exercises

1 min high plank
12 curls
20 chest presses
10 OH presses
12 Tri extensions
10 front raises
15 bent over rows

End in COT