Location: Birds Nest
Date: 2021-05-03
Weather: 59, rain
Q: Boo Boo
PAX: 1 – Boo Boo
Warm-O-Rama
No Warm-O-Rama
Tha Thang
5 rounds with ruck/SB, 30 sec. rest b/w exercises
1 min high plank
12 curls
20 chest presses
10 OH presses
12 Tri extensions
10 front raises
15 bent over rows
End in COT