Location: Gridlock
Date: 2021-08-10
Weather: 72 and muggy
Q: Sous Vide
PAX: 8 – Sous Vide, Muck, Incognito, Steveo, Axeman, Raquel, Showcase Showdown, Bandwagon
Warm-O-Rama
Dynamic stuff
Tha Thang
Mosied to coupons by parking lot. Paired up and did 100 chest presses while partner ran 50yds and did three burpees. Second set was 150 curls. Mosied to brick wall and did 20 donkey kicks. Mosied back to flag and did Black Jack. Mercans and LBC’s.
End in COT