Location: Paddock
Date: 2021-03-05
Weather: Cold. Is it ever not cold?
Q: Whitewall
PAX: 5 – Oshag, Weird Science, Whitewall, Wally World, Santa’s Little Helper
Warm-O-Rama
Some quick stretches while we wait on Oshag and Santa’s Little Helper
Micheal Phelps
Arm circles
Arm pulls overhead and across the chest
SSH
Copperhead Squats
Quick mosey around the lot
Tha Thang
Using rucks for coupons we start at the top of the hill. Weighted work at the top with a jog down for body weight work then jog back up the hill for the following
30 curls
10 burpees
30 Front rack squats
25 mercans
25 Weight overhead flutters 2 as 1
25 Big Boys
30 overhead press
100 overhead claps
30 bent over rows
That hill is a bag of suck by the time you get halfway thru
Almost a mile ruck to finish so we could gripe about how crappy Covid is and how we long for the days of normalcy.
Prayers for those going thru it, the Healthcare workers, first responders, teachers and essential folks that have to grind everyday
End in COT