Location: Gridlock
Date: 2019-10-01
Time: 05:30 am
Weather: 70 degrees and kinda muggy
Q: Red Flanders
PAX: 7 – Red Flanders, Incognito, Axeman, Madoff, Ooze, Lansbury, 49er
Warm-O-Rama
moseyed to the basketball courts
Abe Vigoda’s (15 IC) (just a note, fyi that’s too many YHC nearly pulled a hamstring right out of the gate with these)
SSH (10 IC)
Mseyed back to the parking lot
Tha Thang
We renamed the basketball court “the torpedo room” (because that’s where you ‘sink em’). This functioned as the timing mechanism for station rotations. We divided the Pax into pairs (one set of three) and rotated thorough rounds of work.
While two teams did work, the third team ran to the bball court and each pax “sank” a shot starting at the three point line and moving in to the free throw line and to a lay up until one shot was made. They ran back to the first station and all the teams rotated.
When all three teams had done all the work and “sinking”, we moseyed up to the shelter which we termed the sonar room for our purposes today. Hanging from the shelter ceiling was a metal disk about 8′ in diameter. Pax stood outside on the sidewalk by the flag poles and fire ‘pings’ (tennis balls) at the ‘sonar screen’. “one ping only Vasily” was needed to move us back to the work stations for another round. (everybody threw tennis balls only one Pax had to hit not all).
Round 1; station one, coupon overhead press, station two, squats.
sonar room
Round 2 station one, BBS, station two merkins
sonar room
Round 3; station one, coupon curls, station two, lunges
sonar room
Round 4; station one, american hammers, station two Mt climbers
Gathered at the sonar room for COT
End in COT