Date: February 20, 2019
Time: 5:30am
Location: Gridlock
PAX: OG, Fragile, Count Chocula (Q)
Weather: Mid 30’s and rain.
Warm-o-rama:
Mosey up to the Shelter
SSH, Straight Leg Kicks, Quads, Calves
The Thang:
This was another pirated workout from the world wide web. It is made up of 5 exercises. Each exercise is performed for 40 seconds and rest for 20 seconds before moving to the next exercise. We performed 7 straight rounds (35 min of work)
1. 180 Burpee – Normal burpee, but when you jump you turn 180 before you land
2. Lateral Sous Vide (Mountain Climber) – Perform 4 mountain climbers (1 is 1) then 3 lateral hand walks (in plank position) in to 4 mountain climbers and 3 lateral hand walks back to other direction
3. Squat Jumps
4. Merkins Kick Through – perform 4 merkins then 4 (1 is 1) kick throughs
5. Sprint in place
Again each exercise was performed for 40 seconds and then rest for 20 seconds. After the rest following Sprint in Place, we would then go back to 180 Burpees.
The Thang After The Thang:
15 Lemon Squeezers
20 Elbow to Knee Crunches (10 each Side)
30 LBCs
30 sec plank
15 Supermans
30 sec plank
15 Supermans
End in COT