Location: Sherwood
Date: 2023-12-20
Weather: 23 felt like 23. Clear, calm and perfect!!
Q: Sous Vide
PAX: 5 – Sous Vide, Cowbell, Bootlegger, Chewbacca, Golden Shower
Warm-O-Rama
Four laps around the parking lot and some dynamic stuff.
Tha Thang
Each pax completed 10 burpees and ran 100yds. Then 10 squats followed by a 100yd sprint. 10 mercans with a 100yd sprint and finally 10 big boys with a 100yd sprint. We completed four rounds in under 20 minutes.
End in COT