Location: Gridlock
Date: 2024-08-20
Weather: 59 and perfect
Q: Sous Vide
PAX: 15 – Sous Vide, Zebra, Hoser, LeBron, Deacon Blues, Axeman, Bootlegger, Buzz Kill, Muck, Circle K, Steve-O, El Baño, Oshag, Chum (DR), Incognito
Warm-O-Rama
Dynamic stuff
Tha Thang
10 burpees then sprint 100yds. 10 mercans sprint 100yds. 10 squats sprint 100yds 10 big boys sprint 100yds. Do four rounds in under 20 minutes. Walk to shelter. Complete three rounds of 20 dips and 10 donkey kicks. Walk back to flag and complete a round of Mary.
End in COT