Location: Sherwood
Date: 2023-03-22
Weather: Drizzly but a wee bit warm
Q: Steve-O
PAX: 5 – Con-Air, Bettis, Splitter, Slim Jim, Steve-O
Warm-O-Rama
Various and sundry stretching OYO, a few air squats and mosey the long way to the front of the baseball field
Tha Thang
– 80% Sprint up hill to the UK/Kentucky Sign
– Exercise at top
– Mosey half way down, walk remainder
– Ab exercises at the bottom
– Repeat x 10 rounds
– Top of the Hill Exercises: Burpees, Squats, Merkins, Walk Outs, Bonnie Blairs, Carolina Dry Docks, Reverse Lunges, BirdDogs, Punch Throughs, TNT Toads
– Mosey back to base.
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End in COT