Location: Birds Nest
Date: 2023-03-27
Weather: Clear cool
Q: Linguine
PAX: 5 – Bootlegger, Manchild, Beethoven , Sour Mash, Linguine
Warm-O-Rama
Stretch
Tha Thang
– Weighted vest bleacher climb
– 10 merkins
– 10 dips
Repeat 10x
– ab circuit cool down
End in COT